What are some commercial uses of Jamun?
Commercially, jamun is used to make jellies, jams, wines, vinegar and other beverages. It is also used to make squash when combined with sugar, water, citric acid and sodium benzoate. The last one is added as a preservative. Ripe jamuns are used in making fantastic wines while unripe fruits are employed to produce tart vinegar. Packaged jamun juices are also available in the market, however, it is much better to make organic jamun juice at home.
What is the nutritional value of Jamun?
Jamun is loaded with nutrition that makes it a great snack to have in summer. The dark colour of the skin is because of anthocyanin, which is a potent phytonutrient. This provides the body with an ample amount of antioxidants, that protect the cells in the body from harm caused by oxidative stress and free radicals. Jamun is rich in naturally occurring sugar called fructose and contains very few calories. 100 grams of Jamun gives you just 62 calories and 18 mg vitamin C, 15 mg calcium, 15 mg phosphorus, 26.5 mg sodium, 55 mg potassium, 5 mg magnesium and small amounts of thiamine, riboflavin, carotene, folic acid, fibre and negligible fat. Jamun is loaded in glucose and water content, making it a suitable fruit to have during the hot summer months.